Taking good care of yourself increases immunity and overall long term health and longevity. When you’re run down, overworked, not eating right and burning the candle at both ends, you’re more susceptible to disease and illness. This helps to develop resilience, leaving you better able to cope without becoming overwhelmed and depleted. When you have a routine in place your energy levels – mentally, emotionally and physically are more able to deal with what life can unexpectedly throw at you. No matter what, there will be times when life gets busy and stress happens. When you are well rested and running on full, you’re actually able to give more, be more creative, better connected with more satisfying relationships. Many women are stuck in a cycle of giving and nurturing others and then have nothing left over for themselves. You are worthy, and deserving of love and compassion too. Raised Sense Of Self Worth And Self Esteemĭo you have a habit of putting yourself last? When you make time to treat yourself as valuable as you treat others you are reminded that your needs are important. Spiritual Self Care – To feel connected, and have purpose and meaning in your life.īenefits Of Self-Care 1.Intellectual / Psychological Self Care – To invest in your personal learning and growth.Emotional Self Care – To love, care, and be in a healthy relationship with yourself and with others.Physical Self Care – To live, move, and breath and nurture a healthy lifestyle. There are 4 core types of personal areas of self-care: Some self nourishing activities are fun and relaxing and some might not be so fun (like getting up early and going to the gym), but are just as necessary to your overall level of happiness and wellness. Empowering you to prioritize yourself by making daily choices that serve those needs. Self care is a way to deeply nurture yourself and fulfill your needs – mind, body and soul. Self care is mindfully taking care yourself physically, mentally, emotionally and spiritually. Left unchecked it can lead to lack of self worth, low self esteem, toxic relationships, poor health, burnout, sleep deprivation, insomnia, depression and anxiety. Understanding how to get clarity on your needs and creating a self care plan for self nurturing rituals in your busy day to day routine is essential to maintaining peace of mind, balance and harmony in your life. Mentally, emotionally, spiritually and even physically. Lacking the education, tools and skills needed to properly take care of ourselves in all ways. There is so much pressure in today’s world and most people aren’t equipped to deal with long term stress. And how you can easily do it daily or weekly, with our ultimate self-care checklist. We get down to the bottom of what it really means to take care of yourself. What does self care look like? Is it something you do on a weekend? Or only when stressed? Is it all bubble baths, massages and yoga or does it got deeper than that? Let’s just start of by saying that self-care isn’t selfish! Though it seems to be a trending topic, you may find yourself wondering how to actually practice self care. This Self Care Checklist Ultimate Guide is the perfect way to take care of yourself, mind, body and soul!
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